Are you feeling hopeless, isolated and not your usual self?

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and watch mindless tv.
• I feel so tired that I don’t want to get out of bed
• I hate who I am these days and find that I compare myself to others on social media.
• I can’t stop crying, which makes me want to stay away from others.
• I am always there for others but I do not have anyone to go when I need help.
• I don’t think anyone will understand, so I isolate myself from others.

If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from a mood disorder like depression.

I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

I understand the social stigmas that come with label of being depressed, and I aim to help clients sort out their environmental, biological and circumstantial factors while offering support, coping skills and care through a very challenging time in their lives.

If you are hoping to finally lighten this load and feel like yourself again, contact me.